Deciding to seek therapy is a significant step towards improving mental health, personal growth, and overall well-being. Many people immediately think of mental health treatment for those struggling with anxiety, depression, or other mental health issues. Therapy isn’t just for those managing symptoms; it can be a transformative experience for anyone. 

Some common reasons people participate in therapy are that it offers opportunities for self-discovery and growth, builds emotional resiliency, improves relationships, supports goal achievement, and assists with life transitions. 

If you are interested in symptom reduction, self-improvement, growth, and creating the life you want to live, let’s set up a consultation call. This is an opportunity to connect so that I can learn more about you and what you are seeking support for as well as discuss the ways we can help you achieve your goals!

Dialectical Behavior Therapy (DBT)

Radically Open DBT (RO-DBT)

Acceptance and Commitment Therapy (ACT)

Mindfulness-Based Cognitive Therapy (MBCT)

DBT Prolonged Exposure for trauma (DBT-PE)

Solution-Focused Therapy

Cognitive Behavior Therapy (CBT)

CBT for Insomnia (CBT-I)

You can reach Kim here: 612-444-9741

Learn more about Kimberly Endres here.