Low Cost Offerings
While we all endeavor to make our work as accessible as possible, we have curated this selection of our lowest-cost services and classes for our community. We are deeply grateful to the practitioners and teachers whose generosity makes these possible.
Community Acupuncture
Receive an individualized acupuncture treatment in a cozy, community setting with Kahlyn. The session begins with a short health intake followed by the placement of needles. Afterward, you can rest and relax for up to 60 minutes. This service is offered on a sliding scale: New clients pay between $30 and $60, while returning clients pay between $25-$55. Read more.
Community Reiki
Experience an individualized Reiki treatment in a shared community setting, where each person works with a practitioner in the same room as others. Sometimes, healing is most powerful when we come together as a community. You can choose to share your goals with your practitioner, or simply allow the energy to flow where your body and mind need it most. Each session lasts 30 minutes and is offered on a sliding scale, allowing you to choose your price between $25-$55. Read more.
Yoga en español
Una práctica antigua diseñada para nutrir la mente, el cuerpo y el espíritu. Las clases se llevarán a cabo los lunes a las 8 PM, comenzando el 20 de enero. El costo es flexible, con una escala de $5-$15 según tus posibilidades. Se recomienda usar ropa deportiva, y los tapetes serán proporcionados. Si deseas asistir pero no puedes cubrir el costo sugerido, no dudes en ponerte en contacto conmigo. Más información. Otros servicios en español
Somatic Flow
Join Steph every Wednesday from 5:30 PM – 6:30 PM for Somatic Flow, a trauma-informed space to move intuitively, connect with your body, and explore what feels good in the moment. Blending guided movement, yoga, Somatic Experiencing, and free exploration, this practice invites you to show up exactly as you are and move in a way that feels right for you—free from judgment or expectation. Open to all levels, it’s an opportunity to deepen self-awareness, experience joy in your body, and feel more free and connected in the world. Wednesdays at 5:30 PM, Sliding Scale: $5–$35. Read more.
The RSI Method
Join Steph every Sunday from 9:30 AM – 10:45 AM to meet yourself with kindness and explore how your body moves and communicates in a brave, non-judgmental space. The RSI Method is a gentle, body-first approach to movement that invites you to connect with your body’s wisdom without needing to revisit past trauma. In a trauma-informed space, you’ll move at your own pace, exploring new ways of moving, breathing, and using your voice to shift how you feel from within. This practice supports stress management, emotional resilience, and authentic self-expression while inviting more curiosity and ease into your life. The last 15–30 minutes after practice are an opportunity to share, listen, and connect in community. Sundays at 9:30 AM, Sliding Scale: $5–$35. Read more.
Vinyasa Flow
Join Elijah for a vinyasa-style yoga class that welcomes all levels of experience. This flow focuses on muscle engagement, balance, and flexibility, offering a dynamic and invigorating practice. Designed to get your blood flowing, the session unites body movement with mindful breathing. Wednesdays and Fridays at 7:00 PM, Classes are $15. Read more.
Hatha + Restore
Alexis will have 4 free spots reserved for trans folks on a first-come/first-served basis for her first 3 months here at Odigo, from now until June 1st. Use code: T4FREE
Hatha + Restorative class will both energize and relax you. We will work with traditional yoga techniques, moving body (asana/postures) and breath (pranayama) to bring balance to the physical, mental, emotional and energetic bodies. Sundays at 11:30 AM, Classes are $15. Read more.
Free Postpartum Support Group
This is a space for pregnant and postpartum people and their babies to gather weekly to connect and receive guidance and support. This group led by one of Twin City Midwifery’s midwives is free, open to the public, and we welcome families from all birth settings and care teams. TCM welcome families from all birth settings and care teams. Held weekly on Fridays from 10:30 AM -12:00 PM. Read more.
Somatic Experiencing Intro Package
Curious about Somatic Experiencing? This is a great place to begin. These sessions offer a trauma-informed space to restore nervous system flexibility, deepen self-trust, and cultivate resilience. Through gentle, body-based exploration, we support trauma recovery, expand emotional capacity, and shift conditioned responses—always at a pace that honors your system. Whether you're navigating change, redefining relationships, or reconnecting with your authentic self, this work meets you where you are. Special Intro Offer: 5 sessions at half price through April 2025! Read more.