Experience Odigo Wellness: Your journey to balance and healing

When you arrive at Odigo Wellness, you will be welcomed into our space and invited to take a quiet moment to relax in our cozy sitting area. We want you to feel free to be comfortable and held from the moment you arrive.

One of the reasons Odigo Wellness is different is that we believe wholeheartedly in a holistic approach to health and healing. It's our mission to guide you on a transformative journey to better well-being by integrating mind, body, and spirit.

We offer several services to serve our clients, no matter where they are on their journey toward healing and wholeness. Each is designed to bring balance, relaxation, and rejuvenation into your life in a different way. Whether you're seeking physical healing, emotional release, or spiritual growth, our expert practitioners are here to support you every step of the way.

Therapeutic massage & bodywork

We have many practitioners offering ways to experience the therapeutic benefits of massage. Our massage therapists will help relieve tension, reduce stress, and promote overall wellness. We use a variety of techniques tailored to your specific needs, ensuring a personalized experience that will leave you feeling relaxed and restored.

In addition to traditional massage, we also offer craniosacral therapy, lymphatic drainage, cupping, and gua sha to help maximize the benefits of bodywork. Whether you're dealing with chronic pain, muscle stiffness, or just looking for a moment of soothing relaxation, our massage professionals are here to help you unlock the profound physical and mental benefits of bodywork.

Reiki healing

Reiki is an energy healing technique for both physical and emotional healing, which most people find very relaxing. This non-invasive practice involves the gentle placement of hands by a practitioner on or near the body to channel healing energy. If physical touch isn't something you're comfortable with, don't worry — it can also be done hands-free.

In a session, our certified Reiki practitioners can help you restore balance to your energy fields, release blockages, and promote reductions in stress and anxiety. To ensure that this powerful work is available to as many in our community as possible, we offer individual as well as community reiki sessions.

Yoga and meditation

Throughout the week, you can find yoga and movement classes on the schedule. The classes offered at Odigo Wellness are appropriate for all experience levels, and our skilled instructors will help you feel at home, even if you're a total beginner. The practice of yoga helps improve flexibility, build physical strength, reduce stress, and enhance your overall well-being by cultivating mindfulness on and off the mat.

Our meditation, yoga nidra, and somatic movement practices are tailored to help you find inner peace, reduce anxiety, and foster a deeper connection to yourself. We offer many low-cost or sliding-scale movement classes to ensure cost doesn't prevent anyone from exploring this powerful mind-body practice.

Acupuncture

Acupuncture is a healing practice that is part of Traditional Chinese Medicine. It works with the body's innate energy, called chi or qi, and the pathways it travels in the body, known as meridians. In acupuncture, the practitioner will insert fine needles into specific points on the body, along the meridians or at their intersections, to balance the flow of energy and promote natural healing. We also offer ear seeds, which are tiny seeds (usually mustard seeds), to provide relief through acupressure points in your outer ear.

At Odigo Wellness, our skilled acupuncturists offer personalized treatments to help alleviate pain, improve sleep, reduce stress, manage chronic conditions, improve digestion, and boost overall health. We offer individual and community acupuncture sessions to ensure that including this healing modality in your wellness routine can work with any budget.

Chiropractic treatment

Our chiropractors can help you restore motion in the joints where it has become restricted. When you receive chiropractic treatment, you'll benefit from increased range of motion, decreased pain, and improved muscle and organ function. Not only does this work help you feel better, it can help your body become more resilient in the face of stress, injury, or illness.

Our doctors are trained to provide a range of chiropractic approaches, from very gentle — even suitable for brand-new babies — to dynamic adjustments for some adults. Odigo Wellness is incredibly fortunate to be host to the ONLY chiropractor in Minnesota practicing Directional Non-Force Technique. This well-established, incredibly gentle, and trauma-informed technique does not manipulate the body into uncomfortable positions. Instead, an adjustment uses only a few ounces of force.

Somatic Experiencing

Somatic Experiencing (SE) is designed to help you heal trauma and flourish by learning how your nervous system and your body work together to keep you safe, the adaptations they have made over time, and which of these adaptations may no longer be necessary.

We will gradually build your resources and capacity to tolerate difficult situations, sensations, and emotions. We also work with pendulation, where you will learn to shift your attention back and forth between traumatic memories or sensations and neutral or positive somatic experiences. The pendulation helps prevent overwhelm and supports you to process trauma gradually.

Wellness coaching, Functional & Naturopathic Medicine

Our wellness coaches, functional medicine practitioners, and naturopathic doctors are here to empower you to take control of your health and well-being. If you're looking to make lifestyle changes, improve your diet, manage your hormones or a chronic condition, or set personal health goals, we are here for you.

Our practitioners offer a combination of guidance, support, and accountability to help you achieve measurable results. In taking a holistic view of health, our integrative approach includes working collaboratively with adjunctive practitioners for the overall well-being of each patient.

…and more.

There are so many wonderful healing modalities at Odigo Wellness that we've run out of room to list them all here!

Your journey to wellness starts here

We look forward to welcoming you to Odigo Wellness! And we can't wait to show you that we're more than just a wellness center — we're a community dedicated to supporting your journey toward balance, healing, and self-discovery.

Whether you're looking for a single service or a combination of our complimentary offerings, we invite you to explore the transformative benefits of holistic wellness with us.

Our team and menu of services are constantly growing. Feel free to explore all of our offerings to see the latest information.

Would you like to bring your own offerings to Odigo?

Are you a wellness practitioner looking for the right place to offer your services? We would love for you to join our growing community! Odigo Wellness has space available to welcome other holistic practitioners. If you're seeking a beautiful, serene environment to practice your craft, please reach out. We provide flexible leasing options to help you grow your wellness business while becoming part of our supportive community.

Learn more about our space share model here.